RICK'S QUICK FIT, LLC

Seminars and Speaking: Rick's Quick Fit, Inc

822 Fordham Street, Rockville MD 20850

301-251-0538

ricksquickfit@aol.com

Products: White River Consulting, LLC

805 West University Ave, Champaign IL 61820

217-979-1409

rrbrad81@gmail.com

PURCHASE DECKS & KITS

MOVEMENT LEADS TO IMPROVEMENT

Try the Quick Fit Program for Yourself or Your Business

The Quick Fit Deck is a 4”x6” booklet that shows all the exercises in the fifteen minute no-sweat workout developed by renowned exercise physiologist Rick Bradley. Rick travels the world instructing large business and associations about his exercise program, and now his guidance is available in a portable version.

With muscle descriptions, instructional tips and an exercise tracking calendar the Quick Fit Deck is like working out with RIck. The deck fits in the palm of your hand so you have easy access to all of the Quick Fit exercies no matter where you perform your daily Quick Fit exercise program. From the office, to home, to the gym, to an airport terminal, the Quick Fit Deck is there for the ride.

The Quick Fit Deck serves as the core of the Quick Fit program. The deck is printed on durable card stock that can withstand the rigors of travel and daily use. On the front side of each page is a concise description of the exercise, and on the reverse is a calendar grid to track your progress.

As an extension of the Quick Fit Deck, we offer the complete Quick Fit Kit; which includes a carrying bag and an exercise tube. Which is perfect for those who want to take Quick Fit with them anywhere they go.

The Simplicity of the Quick Fit Program Is the Driving Force Behind Its Remarkable Success.

The Quick Fit Deck

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The Quick Fit Deck serves as the instruction primer and is the cornerstone of the well-tested Quick Fit exercise program. The Deck outlines the very same program that Rick travels the country conducting for America's largest brands.

Printed on durable card-stock designed to withstand the rigors of daily use, the Deck leads you through all the steps to complete your 15-Minute No-sweat Workout.

As offered here, the Quick Fit Deck may be purchased individually.

You may also couple your Quick Fit Deck with the resistance training tube featured in the Deck's exercise illustrations plus a special carrying bag to create our complete Quick Fit Kit.

The program will get you moving and change your life--fifteen minutes at a time.

Quick Fit Kit

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The Quick Fit Deck coupled with a resistance training tube and carrying bag creates our complete Quick Fit Kit. The Quick Fit Kit is a complete 15 minute, no-sweat workout, in a bag.

The Quick Fit Kit provides the exact training tube featured in the illustrated exercises. The custom zippered carrying bag provides convenient transport and storage of your Quick Fit Deck and training tube. The bag is made from durable vented nylon perfect for the gym bag and carry on alike.

Convenient for the gym bag, briefcase, or carry on, the kit comes complete with a Quick Fit Deck, Progress tracker, resistance tube, and carrying bag. The Quick Fit Kit is revolutionary in its simplicity and the way in which the program leads to consistency.

The Flexstart Card

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What if there was a way to encourage your employees to start their day in a healthy manner? And what if by doing so, your company could cut down on workplace injuries and lost time? Well, with the FlexStart program both of these goals are met.

Taking just Five minutes, the FlexStart program consists of six simple exercises that sufficiently prepare employees for a wide range of work from labor to time behind the desk. The response to the FlexStart program has been overwhelmingly positive across industries and can be implemented on-sit in conjunction with the FlexStart Seminar.

The FlexStart Cards are sold in packs of 25 with larger orders available by request. Additionally, the FlexStart Card can be customized with a company logo through our Corporate Order Page.