Rick Bradley designed Quick Fit for people who think they don’t have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretching.
The Wellness of your employees is directly related to the Wellness of your company. Employees that are physically fit lead to companies that are fiscally fit. Quick Fit provides the advantage that every business seeks...healthier employees.
The Wellness of your employees is directly related to the Wellness of your company. Employees that are physically fit lead to companies that are fiscally fit. Quick Fit provides the advantage that every business seeks...healthier employees.
The Quick Fit Program is Driven by Simplicity
The Flex Start CardThe Flex Start program was developed along side some of the best minds in preventative medicine and is the best way to start your day.
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Seminars and CoachingWhy not learn from the best? Rick offers in-person seminars and coaching to businesses and associations throughout the world.
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The Quick Fit DeckThe Basics of the Award Winning Quick Fit Program in a portable, easy-to-use presentation. The most popular Quick Fit Product.
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Learn More About Rick Bradley and Quick Fit from CNBC
The Quick Fit Fitness Program is Beautifully Simple
Rick Bradley's Quick Fit Program is dedicated to enabling companies of all sizes to help their inactive employees realize the overall health benefits of exercise through an easy, quick and safe program that adapts to any lifestyle. Additionally, the Quick Fit Program and Decks and Kits allow for those that already exercise to work some more fitness into their routine. Through a daily 15-minute combination of aerobic activity, strengthening exercises and stretching that can be done at home or at work, the Quick Fit exercise program is designed to get people moving – one small step at a time – toward a healthier life.
The Quick Fit Decks and Kits literally guide the user through a fifteen-minute workout with Rick himself. Now all employees can benefit from a session with Rick Bradley at any location they see fit!
Quick Fit is Simple:
Quick Fit is easy in that it requires only 10 minutes of walking and six simple exercises that generally take five more minutes. The health and fitness industry continues to make exercise too complicated with its many different types of equipment and activity formats. Most people start off with good intentions, however, within a few weeks they quit. At Quick Fit we feel fitness should be simple, which allows individuals to be consistent. We believe the best exercise in the world is the one you can do consistently.
This is why the Quick Fit Decks and Kits are simple and easy to use as well. Companies can provide their employees withe Decks and Kits in conjunction with a seminar by Rick Bradley, or on their own as the directions are easy to understand and implement.
Quick Fit Can Be Done Anywhere At Any Time.
Quick Fit is a complete, no-sweat workout designed to be done in as little as fifteen minutes a day. Because there is no need to change clothes before starting the workout or to shower afterward, Quick Fit can be done anywhere or at any time. This is a convenient exercise program that people can finally see themselves doing on a regular basis.
From home, to the office, to a hotel to the airport, the Quick Fit Deck and Kit make any setting a healthy retreat.
Quick Fit Provides A Complete Workout
Quick Fit is a complete exercise program which includes aerobic activity, strength training and stretches for flexibility. This program is a mini-version of the government guidelines for exercise. Quick Fit can be a complete exercise program in itself or a bridge to a more active lifestyle.
The Nuts and Bolts
Can 15 minutes really make a difference? According to mounting research evidence, yes it can! Quick Fit is safe - and it's effective:
The Quick Fit Decks and Kits literally guide the user through a fifteen-minute workout with Rick himself. Now all employees can benefit from a session with Rick Bradley at any location they see fit!
Quick Fit is Simple:
Quick Fit is easy in that it requires only 10 minutes of walking and six simple exercises that generally take five more minutes. The health and fitness industry continues to make exercise too complicated with its many different types of equipment and activity formats. Most people start off with good intentions, however, within a few weeks they quit. At Quick Fit we feel fitness should be simple, which allows individuals to be consistent. We believe the best exercise in the world is the one you can do consistently.
This is why the Quick Fit Decks and Kits are simple and easy to use as well. Companies can provide their employees withe Decks and Kits in conjunction with a seminar by Rick Bradley, or on their own as the directions are easy to understand and implement.
Quick Fit Can Be Done Anywhere At Any Time.
Quick Fit is a complete, no-sweat workout designed to be done in as little as fifteen minutes a day. Because there is no need to change clothes before starting the workout or to shower afterward, Quick Fit can be done anywhere or at any time. This is a convenient exercise program that people can finally see themselves doing on a regular basis.
From home, to the office, to a hotel to the airport, the Quick Fit Deck and Kit make any setting a healthy retreat.
Quick Fit Provides A Complete Workout
Quick Fit is a complete exercise program which includes aerobic activity, strength training and stretches for flexibility. This program is a mini-version of the government guidelines for exercise. Quick Fit can be a complete exercise program in itself or a bridge to a more active lifestyle.
The Nuts and Bolts
Can 15 minutes really make a difference? According to mounting research evidence, yes it can! Quick Fit is safe - and it's effective:
- Ten minutes of aerobic activity
- Four minutes of strengthening exercises
- One minute of stretches
Five Alive!A fundamental part of Rick Bradley's Quick Fit Program is diet and personal care. Like Quick Fit itself, Five Alive! is a simple, relevant, and attainable set of guidelines that provide you and your employees a pathway to a healthy lifestyle. Whether you are an elite college athlete, or you spend most of your day behind your desk, the tenants of Five Alive! apply the same.
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Movement Leads to Improvement
Quick Fit to Stay Fit.
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Seminars and Speaking: Rick's Quick Fit, Inc. | 822 Fordham Street, Rockville MD 20850 | 301-251-0538 | ricksquickfit@aol.com
Products: White River Consulting, LLC | 805 West University Ave, Champaign IL 61820 | 217-979-1409 | rrbrad81@gmail.com
Seminars and Speaking: Rick's Quick Fit, Inc. | 822 Fordham Street, Rockville MD 20850 | 301-251-0538 | ricksquickfit@aol.com
Products: White River Consulting, LLC | 805 West University Ave, Champaign IL 61820 | 217-979-1409 | rrbrad81@gmail.com