How Quick Fit Can Get Your Employees Moving
Rick Bradley designed Quick Fit for people who think they don’t have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretching.

The Wellness of your employees is directly related to the Wellness of your company. Employees that are physically fit lead to companies that are fiscally fit. Quick Fit provides the advantage that every business seeks...healthier employees.

The Quick Fit Program is Driven by Simplicity

The Flex Start Card

The Flex Start program was developed along side some of the best minds in preventative medicine and is the best way to start your day.

Seminars and Coaching

Why not learn from the best?  Rick offers in-person seminars and coaching to businesses and associations throughout the world.

The Quick Fit Deck

The Basics of the Award Winning Quick Fit Program in a portable, easy-to-use presentation.  The most popular Quick Fit Product.

Learn More About Rick Bradley and Quick Fit from CNBC

"Consistency is the name of the game."      
​-Rick Bradley, Founder Quick Fit

The Quick Fit Fitness Program is Beautifully Simple 

Rick Bradley's Quick Fit Program is dedicated to enabling companies of all sizes to help their inactive employees realize the overall health benefits of exercise through an easy, quick and safe program that adapts to any lifestyle.  Additionally, the Quick Fit Program and Decks and Kits allow for those that already exercise to work some more fitness into their routine.  Through a daily 15-minute combination of aerobic activity, strengthening exercises and stretching that can be done at home or at work, the Quick Fit exercise program is designed to get people moving – one small step at a time – toward a healthier life.

The Quick Fit Decks and Kits literally guide the user through a fifteen-minute workout with Rick himself.  Now all employees can benefit from a session with Rick Bradley at any location they see fit!

Quick Fit is Simple:
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Quick Fit is easy in that it requires only 10 minutes of walking and six simple exercises that generally take five more minutes.  The health and fitness industry continues to make exercise too complicated with its many different types of equipment and activity formats.  Most people start off with good intentions, however, within a few weeks they quit.  At Quick Fit we feel fitness should be simple, which allows individuals to be consistent.  We believe the best exercise in the world is the one you can do consistently.

This is why the Quick Fit Decks and Kits are simple and easy to use as well.  Companies can provide their employees withe Decks and Kits in conjunction with a seminar by Rick Bradley, or on their own as the directions are easy to understand and implement. 

Quick Fit Can Be Done Anywhere At Any Time.

Quick Fit is a complete, no-sweat workout designed to be done in as little as fifteen minutes a day.  Because there is no need to change clothes before starting the workout or to shower afterward, Quick Fit can be done anywhere or at any time.  This is a convenient exercise program that people can finally see themselves doing on a regular basis. 

From home, to the office, to a hotel to the airport, the Quick Fit Deck and Kit make any setting a healthy retreat.

Quick Fit Provides A Complete Workout

Quick Fit is a complete exercise program which includes aerobic activity, strength training and stretches for flexibility.  This program is a mini-version of the government guidelines for exercise.  Quick Fit can be a complete exercise program in itself or a bridge to a more active lifestyle. 

The Nuts and Bolts

Can 15 minutes really make a difference? According to mounting research evidence, yes it can! Quick Fit is safe - and it's effective:
  • Ten minutes of aerobic activity
  • Four minutes of strengthening exercises
  • One minute of stretches

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Movement Leads to Improvement