Quick Fit is easy in that it requires only 10 minutes of walking and six simple exercises that generally take five more minutes.  The health and fitness industry continues to make exercise too complicated with its many different types of equipment and activity formats.  Most people start off with good intentions, however, within a few weeks they quit.  At Quick Fit we feel fitness should be simple, which allows individuals to be consistent.  We believe the best exercise in the world is the one you can do consistently.

This is why the Quick Fit Decks and Kits are simple and easy to use as well.  Companies can provide their employees withe Decks and Kits in conjunction with a seminar by Rick Bradley, or on their own as the directions are easy to understand and implement. 

Quick Fit is a complete exercise program which includes aerobic activity, strength training and stretches for flexibility.  This program is a mini-version of the government guidelines for exercise.  Quick Fit can be a complete exercise program in itself or a bridge to a more active lifestyle. 

Quick Fit is a complete, no-sweat workout designed to be done in as little as fifteen minutes a day.  Because there is no need to change clothes before starting the workout or to shower afterward, Quick Fit can be done anywhere or at any time.  This is a convenient exercise program that people can finally see themselves doing on a regular basis. 

From home, to the office, to a hotel to the airport, the Quick Fit Deck and Kit make any setting a healthy retreat.

Can 15 minutes really make a difference? According to mounting research evidence, yes it can! 

Quick Fit is safe - and it's effective:

• Ten minutes of aerobic activity
• Four minutes of strengthening exercises
• One minute of stretches